Here are therapy resources that can help you on your mental health journey.

Therapy Resources for Your Journey

Grounding Skills

5 Grounding Techniques

5 Simple, trauma- informed tools that can help you slow down your thoughts, reconnect with your breath, and feel safer in your own body- even during moments of overwhelm.

Intermediate

Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.

Advanced

Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.

Therapy Resources for Your Journey

Grounding Skills

5 Grounding Techniques

Intermediate

Advanced

Let’s get started as soon as this week.

Licensed Professional Counselor offering Online Sessions in Montgomery, Chester, Philadelphia, Pittsburgh and across all of Pennsylvania

Also offering online sessions in Essex Junction, Burlington, Barre and across all of Vermont.

Offering online therapy in Panama City, Orlando, Tampa and all across of Florida.

Offering telehealth services to Kiawah Island, DeBordieu Colony, Sullivan’s Island and across all of South Carolina