Hypnotherapy & Past Life Regression in Pennsylvania, Vermont, South Carolina & Florida
Trauma-informed, spiritually grounded hypnosis for deeper healing, emotional clarity, and nervous system relief.
There comes a point in healing where talking about what happened is no longer enough.
You may understand yourself deeply, yet still feel:
A tightness in your chest that never fully releases
A mind that refuses to slow down
A heaviness you can’t explain
A sense that your body is still bracing, protecting, and waiting
You’re not doing anything wrong.
Your system is simply carrying more than it should ever have had to hold.
Hypnotherapy—and if you choose, Past Life Regression—creates a gentle doorway into the deeper layers where emotional patterns, beliefs, and protective responses live.
If you're feeling a pull toward this work, you can schedule a free consultation to explore what feels right for you.
What Is Hypnotherapy?
A focused, relaxed state that helps you access emotional patterns, inner wisdom, and subconscious healing
Hypnotherapy is a calm, grounded state where your mind and body can soften enough to explore the layers beneath overthinking and survival mode.
During hypnotherapy, you may experience:
A sense of deep calm and safety
Clearer access to intuition or inner voice
Emotional insights that aren’t available in everyday thinking
Relaxation with full awareness and control
Hypnosis is not mind control—you remain awake, aware, and in charge at all times.
Nothing is forced, rushed, or pushed beyond your comfort level.
If you’ve been wanting a healing experience that feels deeper than talk therapy alone, you can book a consultation to learn what a first session is like.
How Hypnotherapy Supports Emotional, Somatic, and Spiritual Healing
People come to hypnotherapy for many reasons:
To calm chronic anxiety and intrusive thoughts
To release old trauma imprints stored in the body
To stop repeating emotional or relational patterns
To soften shame, self-criticism, or “never enough” beliefs
To reconnect with intuition or spiritual identity
To shift habits or behaviors that feel stuck
Some clients integrate hypnosis into ongoing therapy.
Others come for short-term, focused sessions.
Others come specifically for Past Life Regression.
All paths are welcome.
If you want clarity about which direction fits best, we can explore your options together.
Past Life Regression
A gentle, symbolic or spiritual experience for deeper meaning, clarity, and healing
Past Life Regression (PLR) is available for clients who feel drawn to soul-level insight or symbolic exploration.
You do not have to believe in literal past lives for PLR to be beneficial.
PLR can support you in exploring:
Repeating emotional or relational patterns
Fears or blocks that don’t make logical sense
Themes of purpose, identity, or connection
Compassion for yourself across time and experience
Intuitive or spiritual growth
Some clients experience PLR spiritually.
Others experience it symbolically—like powerful imagery rising from the subconscious.
Both are valid.
Both are welcome.
If you're curious about Past Life Regression, you can schedule a consultation to see if it’s the right fit.
Who Hypnotherapy Is For
This work is a good fit if you’re open to deeper, more meaningful healing
You may be an ideal fit for hypnotherapy if you:
Feel stuck in patterns you can’t shift with logic alone
Want healing that includes the body, intuition, or deeper emotional layers
Have tried therapy, journaling, or self-help and still feel a missing piece
Feel pulled toward spiritual or subconscious work
Want to feel more connected to yourself
Are open to trying a new experience to reach deeper healing
Want hypnosis without long-term therapy (weight loss, addictive behaviors, habit change)
If something in you is saying “I think I need this,”
you’re invited to take the next step.
What We Can Work On Together
Emotional healing, nervous system relief, habit change, and spiritual exploration
Hypnotherapy sessions can support:
Anxiety, overthinking, and mental exhaustion
Burnout and chronic stress
Emotional patterns from trauma or painful relationships
Perfectionism and people-pleasing
Shame, self-criticism, and self-worth wounds
Disconnection from intuition or inner wisdom
Emotional cycles you can’t talk yourself out of
And for clients wanting hypnosis without long-term therapy, we can focus on:
Weight loss hypnosis
Hypnosis for binge eating
Ending addictive or compulsive behaviors
Stopping long-term habits
Creating new internal associations with food, body, or patterns
If you’re wondering whether hypnosis can help with your specific issue,
you can ask during your consultation.
What a Hypnotherapy Session Looks and Feels Like
Every session is personalized, but typically includes:
1. Gentle Grounding
Your body slows.
Your breath deepens.
Your nervous system feels safer to explore internally.
2. Intentional Conversation
We talk briefly about your goals, emotions, and what’s rising to the surface.
3. Hypnotic Experience
This may include:
Guided imagery
Deep relaxation
Exploring emotional patterns
Regression to earlier experiences when appropriate
Receiving insights or internal resources
No parts work.
No forced memories.
No pressure to go deeper than feels right.
4. Integration
We reflect, process, and help your system gently absorb what shifted.
If you want to get a sense of what your first session would feel like,
you can schedule a free consultation.
Past Life Regression Session Overview
A Past Life Regression session includes:
Grounding and nervous system preparation
Clear safety cues and choice points
Gentle exploration of symbolic or spiritual imagery
Time to process the emotional or intuitive meaning
Integration support afterward
If PLR has been calling to you,
now may be the right time to explore it.
FAQs
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No. You remain aware, conscious, and in charge the entire time. You can talk, move, or pause whenever you need to.
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No. PLR is optional and never required. You can do hypnotherapy only, or combine both.
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Yes. You can come strictly for hypnosis for:
Weight loss
Smoking cessation
Breaking addictive behaviors
Stopping long-term habits
Stress or anxiety relief
No long-term therapy required.
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It depends:
If you’re adding hypnotherapy to ongoing psychotherapy with me, it can often be billed through insurance.
If you want hypnosis as stand-alone wellness work (weight loss, habit change, spiritual regression), it is not covered.
Past Life Regression is not covered by insurance.
We discuss all of this clearly before beginning.
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Hypnotherapy can complement your existing therapy.
With your consent, I can coordinate care with your current therapist. -
No. PLR can be experienced symbolically or spiritually, depending on your worldview.
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All sessions are offered virtually across PA, VT, SC, and FL, so you can relax and go inward from home.
Ready to Begin?
A deeper level of healing is available to you.
If your mind is tired,
your body is holding too much,
or your spirit is asking for something deeper…
You don’t have to do this alone.
Schedule a free consultation and explore whether hypnotherapy or Past Life Regression is right for you.