Anxiety Counseling: Find Real Peace of Mind
Online Anxiety Therapy in Pennsylvania, Vermont, Florida, and South Carolina
Are you tired of being the one who holds everything together?
At Lunar Counseling, I help high-functioning, compassionate people in Montgomery, Chester, Philadelphia, and across Pennsylvania; Essex Junction, Barre, Burlington, and throughout Vermont; Panama City, Key West, Orlando, and across Florida; Columbia, Charleston, Bluffton, and throughout South Carolina discover practical tools for managing anxiety, setting boundaries, and creating balance in their relationships and daily lives.
What Anxiety Feels Like When You’re Always the Caretaker
You’ve always been the dependable one—the person who cares for others, solves problems, and manages everything. But being the caretaker comes at a cost:
You feel exhausted and stretched too thin.
You put everyone else’s needs before your own.
Racing thoughts keep you up at night, and you second-guess your decisions.
Your body is tense—tight shoulders, clenched jaw, upset stomach, fatigue.
You may wonder: “Is there a way to be there for others without losing myself?” I want you to know—yes, there is.
You can also read more about it in my blog here: How to be there for others without losing yourself.
Who Anxiety Therapy Is For
You may benefit from anxiety counseling if any of this sounds like you:
Struggling with relationships and communication – it feels hard to express your needs or you often feel misunderstood.
Overwhelmed caretaker – you’re constantly prioritizing others, leading to exhaustion and burnout.
Racing thoughts and anxiety – decision-making feels impossible, even when you know what you need deep down.
Work responsibilities piling up – your career demands leave little time for rest or self-care.
Caretaker role at home – you carry the emotional or physical weight of your family, siblings, or even parents.
Relationship conflict – you want deeper connections but find it hard to voice your needs without guilt.
Why It’s So Hard to Set Boundaries (And How Therapy Can Help)
Anxiety often shows up when we avoid speaking our needs or when conflict feels unbearable. Saying “no” can feel selfish, especially if you’ve been conditioned to always say “yes.” But boundaries are not walls—they are bridges to healthier, more balanced relationships.
Read more about setting boundaries in this blog here: Simple Scripts for Setting Boundaries
In anxiety therapy, we’ll:
Practice boundary-setting scripts that feel safe and natural.
Explore the roots of your guilt and over-responsibility.
Reframe self-care as a necessity, not a luxury.
Signs You’re Carrying Too Much Anxiety
Even “high-functioning” anxiety takes a toll. You may look like you have it all together, but inside you feel:
Restless or constantly on edge
Difficulty sleeping or staying asleep
Headaches, stomach aches, or muscle tension
Irritability or snapping at loved ones
Trouble concentrating or making decisions
A sense of dread, even when “everything is fine”
Therapy helps you slow down, breathe deeply, and reconnect to yourself—without waiting until burnout forces you to stop.
If you want more information on this read more here: Signs You’re Carrying Too Much
The Weight You’re Carrying Doesn’t Have to Yours Forever
If you’ve been feeling buried under caretaking, heavy work demands, and relationship conflict, you may be at a breaking point. Anxiety counseling can help you:
Improve communication so your voice is heard.
Reduce anxious thoughts and feel more emotionally clear.
Create balance so you can show up fully in both work and relationships—without losing yourself in the process.
Build confidence in prioritizing your own needs
If you’ve been feeling overwhelmed by caretaking, work demands, and constant relationship conflict, you don’t have to keep pushing through alone. Together, we’ll work on improving communication, calming anxious thoughts, and finding balance so you can be present in your life without sacrificing your career or relationships.
A Message from Me
Hello Friend,
When you first came to therapy, you felt weighed down by everyone else’s needs. You had been holding it all together—taking care of family, managing work, trying to keep every relationship steady—that you barely had space to breathe. Anxiety followed you everywhere, with racing thoughts, tense shoulders, clenched jaw, and restless nights.
Over time, you began to see that caring for yourself doesn’t mean abandoning others. Setting a boundary at work, saying “no” to an extra responsibility, or telling a loved one you need space—these small acts began to bring relief.
Now, you’re no longer trapped in the role of caretaker. You’re showing up as your full self—worthy of care, attention, and peace.
With all the compassion in the world,
Kiara a person dedicated and invested in helping you achieve your goals.
In therapy together we will:
Together in anxiety counseling, we will:
Work to uncover why you feel responsible for everyone else and reclaim time for yourself.
Make sense of how past patterns shaped your role and why it’s hard to let go.
Identify tools for setting boundaries and honoring your needs without guilt.
Heal the anxiety and self-doubt that keep you stuck.
Build safety by creating a supportive, judgment-free space to explore your needs.
What Life Can Look Like After Therapy:
With anxiety counseling, you can:
Feel empowered to prioritize yourself without guilt.
Enjoy deeper relationships where you’re seen and valued.
Build balance where giving and receiving feel natural.
Gain confidence in expressing your needs clearly.
Be present and at peace in both work and home life.
Want Faster Relief? Try an Anxiety Therapy Intensive
If weekly therapy feels too slow, or you’re looking for deeper relief, an Anxiety Therapy Intensive may be the right fit for you. Instead of spreading therapy over months or years, intensives allow us to dive deep and stay there—processing anxiety at its root in a focused, accelerated way.
With EMDR and other evidence-based techniques, intensives create space for powerful breakthroughs so you can stop feeling stuck and start living with confidence, clarity, and peace.
FAQs
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In anxiety therapy, we explore what’s driving your anxiety and identify where you feel stuck. I use evidence-based techniques, including EMDR, mindfulness, holistic mind-body therapies and boundary-setting strategies, to help you release anxiety and build lasting calm. Sessions are tailored to your needs, whether we focus on communication skills, self-compassion, or healing past experiences.
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You might have high-functioning anxiety if you appear successful and put-together on the outside but feel constant pressure and self-doubt on the inside. Signs include overthinking, trouble resting, irritability, tension headaches, stomach issues, constipation, and difficulty saying “no.” Therapy helps you understand these patterns and create space for peace.
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Yes. Research shows that online therapy is just as effective as in-person sessions for anxiety treatment. It offers flexibility and comfort, allowing you to attend therapy from home or your office. I offer virtual sessions across Pennsylvania, Vermont, Florida, and South Carolina.
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Weekly anxiety therapy helps you build consistency and gradual progress. A Therapy Intensive offers a focused, extended format—using EMDR and somatic work to achieve deeper breakthroughs faster. It’s ideal if you’re seeking relief from chronic anxiety, guilt, or overwhelm and want more concentrated support.
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Many clients notice small shifts within the first few sessions, such as improved sleep, clearer boundaries, and fewer racing thoughts. Everyone’s journey is different, but most people begin feeling lighter and more in control as they apply tools consistently.
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Absolutely. Many of my clients are caretakers who struggle to rest or ask for help. Therapy provides space to understand where this pattern began, heal the guilt tied to putting yourself first, and learn how to care for others without losing yourself.
Ready to start your journey?
You don’t have to carry the weight of the world alone. Join me in therapy, and let’s build a life where you feel valued, balanced, and at peace. Click below to schedule a free consultation and discover how we can work together.
