These journals were created to support you in reconnecting with yourself, your body, and your relationships — at your own pace.
Each one is structured to build over time, while still giving you space to move slowly, take breaks, and come back when you’re ready.
You don’t need to have anything figured out before you begin. Choose the journal that fits your needs right now, and then choose how much support you’d like to have along the way.
Rewiring Safety Journal
Start building a sense of safety from the inside out.
If you’ve been feeling on edge, disconnected, or like your body is always bracing for something… you’re not alone.
The Rewiring Safety Journal is designed to help you begin building a sense of safety from the inside out.
Each day builds on the one before it, guiding you through small, manageable steps that support your nervous system, your awareness, and your ability to feel more settled over time.
This isn’t about forcing yourself to feel safe.
It’s about creating the conditions where safety can start to exist — even in small ways.
WHAT THIS JOURNAL SUPPORTS
Feeling less reactive or overwhelmed
Building a sense of internal safety
Understanding how your body responds to stress
Slowing down patterns of tension or shutdown
Creating space for more calm and stability
If you’ve been feeling on edge, disconnected, or like your body is always bracing for something… you’re not alone.
This journal is designed to help you begin building a sense of safety from the inside out.
Each day builds on the one before it, guiding you through small, manageable steps that support your nervous system, your awareness, and your ability to feel more settled over time.
This isn’t about forcing yourself to feel safe.
It’s about creating the conditions where safety can start to exist — even in small ways.
A simple, self-paced way to begin.
Instant download
Move through each day at your own pace
Come back to it whenever you need
If you want a little more support while you’re doing this work.
Full digital journal
Relaxation hypnosis recording
Helps your body settle before or after journaling
Makes it easier to access thoughts and emotions without feeling overwhelmed
For when you want more structure and guidance as you move through this.
Digital journal
Relaxation hypnosis
Guided video: how to use the journal safely and at your own pace
Helps you stay grounded while doing deeper work
Reconnection Journal
Find your way back to yourself and the connections that matter.
Sometimes disconnection happens gradually.
You may realize you're going through the motions, struggling to know what you need, feeling distant from the people around you, or simply not feeling like yourself anymore.
The Reconnection Journal gives you a structured place to slow down and pay attention to where connection has been lost.
Each day builds on the last as you explore your relationship with yourself, your emotions, your needs, and the people in your life. The goal isn't to force yourself to feel connected. It's to start understanding what connection looks like for you and what might help you find your way back.
What This Journal Supports
Reconnecting with yourself and your emotions
Becoming more aware of your needs
Recognizing patterns that contribute to disconnection
Becoming more present in your relationships
Building deeper and more intentional connection
Creating space for connection without forcing it
The Reconnection Journal was created to help you slow down and start finding your way back to yourself, your emotions, your needs, and the connections that matter to you.
Over time, it can be easy to become disconnected without even realizing it's happening. You may find yourself going through the motions, struggling to know what you need, feeling distant from the people around you, or simply not feeling quite like yourself anymore.
This journal gives you a structured place to explore that disconnection and begin creating space for connection again.
Each day builds on the one before it, so the journal is meant to be completed in order. That doesn't mean you have to complete one "day" every day. Take as much time as you need with each section, take breaks when you need them, and come back when you're ready.
The Reconnection Journal can help you explore:
Your relationship with yourself and your emotions
What connection means and feels like for you
Your needs and how well you're recognizing them
Patterns that may contribute to feeling disconnected
How you show up in your relationships
Ways to create more intentional connection in your everyday life
This isn't about forcing yourself to feel connected or changing everything at once. It's about slowing down enough to notice where you are, understand what you need, and begin finding your way back to connection one step at a time.
Digital Download
This purchase includes the complete Reconnection Journal as a digital PDF. You can use it digitally or print a copy for your personal use.
This journal is an educational and self-reflective resource. It is not a substitute for mental health treatment and does not establish a therapist-client relationship with Kiara Brown, LPC or Lunar Counseling.
Not Sure Which Option to Choose?
Once you've found the journal that feels right for you, you can choose how much support you'd like to have along the way.
Digital Journal
Choose the journal on its own if you like working independently and want to move through the experience at your own pace. You'll receive the complete digital journal to download and use as you work through each day.
Journal + Relaxation Hypnosis
Choose this option if you'd like something to help you slow down, settle your mind and body, and transition into or out of your journaling time. You'll receive the complete digital journal along with a relaxation hypnosis recording that you can return to throughout the experience.
Full Guided Experience
Choose the guided experience if you'd like the most support. You'll receive the digital journal and relaxation hypnosis, along with a journal-specific guided video where I walk you through how to approach that journal and get the most out of the experience.
No matter which option you choose, you'll receive the same complete journal. The difference is simply how much additional support you'd like to have as you work through it.
ABOUT
Created by Kiara Brown, LPC
These journals were created by Kiara Brown, Licensed Professional Counselor, EMDR-certified therapist, and Certified Hypnotherapist.
They’re grounded in trauma-informed care, nervous system awareness, and real-world experience working with people navigating anxiety, trauma, and disconnection.
⚠️ IMPORTANT NOTE
These journals are supportive, educational, and reflective tools.
They are not a substitute for therapy and do not establish a therapist-client relationship with Kiara Brown, LPC or Lunar Counseling.
If you are looking for individualized support, therapy services are available through Lunar Counseling.