Find Relief & Balance: Anxiety Therapy in Burlington, VT
You don’t have to keep pretending you’re fine. You deserve support, too.
I help high-achieving, emotionally overloaded adults in Burlington and across Vermont find practical, compassionate ways to set boundaries, reduce anxiety, and feel more grounded—without sacrificing their relationships or values.
You’re the One Who’s Always “Okay.”
But are you?
You take care of everyone else. You manage your work, keep your relationships afloat, and rarely let anything drop. On the outside, you’re the calm, capable one.
But inside, you feel anxious, overstimulated, and overwhelmed.
You wonder:
“Why am I the one holding everything together?”
“Is it selfish to want space?”
“Will they still need me if I stop over-functioning?”
If you're living in Burlington, VT, and feel like anxiety has become your default mode—this space is for you.
A Therapy Space Where You Can Finally Exhale
Hi, I’m Kiara Brown, a trauma-informed therapist offering online therapy across Vermont. I specialize in helping people who are:
🌀 Emotionally overloaded but still pushing through
🌀 Caretakers, partners, and high performers who are quietly unraveling
🌀 Living in their head, anxious and overthinking—but tired of feeling stuck
In therapy, we slow down the anxiety spiral and make space for your own voice to come forward—one that’s not shaped by guilt, expectations, or performance.
Does This Sound Familiar?
✔ You have a hard time expressing your needs without guilt
✔ You carry the emotional weight in your family or relationships
✔ You’re constantly scanning for what others need—while ignoring your own body
✔ You’re often tense, tired, or running on empty
✔ You feel stuck between being supportive and being overwhelmed
✔ Your anxiety has become a background hum you can’t silence
These are not just quirks—they’re signals.
And when we listen, real change can begin.
A Note for the You That’s Been Holding It All
Hello Friend,
When you first thought about therapy, you probably imagined needing to “fix” yourself. You thought you had to earn rest by doing everything for everyone.
But therapy isn’t about fixing—it’s about freeing.
At some point, you realized that always being “the strong one” was costing you your peace. You started to ask:
“What do I actually need?”
“Is there more than this constant pressure?”
That was your nervous system asking to be heard.
You began making small changes—saying no to an extra task, taking a quiet walk instead of people-pleasing, breathing a little deeper. And in those moments, you started becoming yourself again.
Therapy is the container for this kind of reclamation. You don’t have to carry it all to be loved. You don’t have to be perfect to deserve care.
In therapy together we will:
🔹 Explore why you feel responsible for everyone else—and how to shift that dynamic
🔹 Unpack family patterns (like parentification) that taught you to self-abandon
🔹 Learn to set boundaries that feel doable, not harsh
🔹 Use evidence-based tools like EMDR to work through anxiety from the root
🔹 Reconnect with your body so you can feel safe, calm, and whole
What Life Can Look Like After Therapy?
🌿 You’ll feel more connected to your needs—and able to honor them
🌿 You’ll navigate relationships without guilt or resentment
🌿 You’ll build a life where peace and productivity can coexist
🌿 You’ll have tools to slow down racing thoughts and respond with clarity
🌿 You’ll finally get to be you—not just the version of you that takes care of everyone else
Ready to start your journey?
You don’t have to carry the weight of the world alone. Join me in therapy, and let’s build a life where you feel valued, balanced, and at peace.
Looking for Deeper Relief? Try an Anxiety Therapy Intensive
Some clients in Burlington prefer to go deeper, faster.
Anxiety Therapy Intensives are powerful 1–4 day sessions designed to accelerate healing—especially when anxiety feels chronic or deeply rooted. With a trauma-informed approach, including EMDR, we create space for clarity, emotional relief, and nervous system reset.
Instead of waiting months for progress, intensives allow you to shift more quickly—with support every step of the way.
Online Therapy in Burlington, VT
No commute. No waiting rooms. Just meaningful connection, right where you are.
Whether you’re in the heart of Burlington, near Winooski, or tucked into the Green Mountains—your therapy space is available to you.
🧘 Virtual sessions. Flexible scheduling. Deep relief.
Let’s Begin
You don’t have to keep pushing through on your own.
You can care deeply and rest deeply.
🎯 Schedule Your Free 30-Minute Consultation
💌 Or explore how intensives can help you go deeper, faster.