Anxiety Therapy in Pittsburgh and across Pennsylvania
You don’t have to hold it all together alone anymore.
I help professionals, caretakers, and deeply feeling adults in Pittsburgh and across Pennsylvania create healthier relationships, better boundaries, and a grounded sense of peace—without sacrificing their ambition, compassion, or sense of self.
Are You the One Everyone Relies On?
You’ve always been the strong one. The dependable one. The one who keeps the peace, solves the problems, holds it together.
But lately, you’re exhausted.
You feel anxious even when nothing’s “wrong.”
Your thoughts race even when you’re trying to rest.
And while everyone else seems to lean on you, you’re wondering—
“Who’s here for me?”
If you live in or around Pittsburgh, and this sounds familiar—you’re in the right place.
Let’s Slow Down the Overthinking, Together
Hi, I’m Kiara Brown, a trauma-informed therapist offering virtual therapy for individuals across Pittsburgh and the entire state of Pennsylvania.
I specialize in working with people who are:
Overwhelmed caretakers
Anxious overthinkers
Deep feelers who struggle to express needs
Professionals who are outwardly successful but inwardly stretched thin
You may be juggling a demanding career, family obligations, and relationships that leave little space for you.
You want to feel calmer. Clearer. More like yourself.
You are in the right place if you experience:
✅ Difficulty expressing your needs in relationships
✅ Being the emotional support system for everyone around you
✅ Chronic anxiety and decision fatigue
✅ Resentment or guilt from constantly putting yourself last
✅ Ongoing relationship conflict and feeling misunderstood
✅ Physical symptoms like tension, headaches, shallow breathing, or sleep issues
These aren’t personality flaws—they’re survival strategies. Ones that probably helped you function but are now weighing you down.
A Letter to the Version of You Who’s Tired of Being “Fine”
Hello Friend,
When you first thought about therapy, you were probably tired of holding everything together. You were balancing your work, your family, your partner’s needs—while anxiety whispered, “Keep going, don’t fall apart.”
And physically? You felt it.
Jaw clenched.
Shoulders tight.
Sleep didn’t feel like rest.
Breath stuck high in your chest.
But then you started to see it: how much of your life had been shaped by taking care of everyone but yourself. Slowly, you gave yourself permission to pause. To say no. To check in with you.
You started breathing deeper. Thinking clearer. Feeling more connected. And instead of abandoning the people you care about—you finally started caring for yourself, too.
Now, you’re not reacting from obligation. You’re responding from alignment.
This is what therapy makes possible.
In therapy together we will:
Work together to uncover why you feel responsible for everyone else and how to reclaim time for yourself.
Make sense of how past patterns have shaped your role and why it’s been hard to let go.
Identify tools for setting boundaries and honoring your own needs.
Heal the anxiety and self-doubt keeping you stuck in old patterns.
Build in safety by creating a space where you can explore your needs without judgment.
Imagine a Different Way of Living
After therapy, life can start to feel like yours again.
💬 You’ll speak your needs without overexplaining.
💬 You’ll enjoy deeper relationships—because you’re showing up as yourself.
💬 You’ll build a balanced life where giving and receiving feel natural.
💬 You’ll be present, grounded, and able to say, “I matter too.”
You can get there. And I’d be honored to help
Ready to start your journey?
You don’t have to carry the weight of the world alone. Join me in therapy, and let’s build a life where you feel valued, balanced, and at peace. Click below to schedule a free consultation and discover how we can work together.
Want Faster Relief? Try an Anxiety Therapy Intensive
If weekly therapy feels too slow or you’re looking for deeper, more immediate relief, an Anxiety Therapy Intensive may be the right fit for you. Instead of spreading therapy out over months or years, intensives allow us to dive deep and stay there, helping you process anxiety at its root in a focused, accelerated way.
With a combination of EMDR and other evidence-based techniques, intensives provide a powerful space for real breakthroughs—so you can stop feeling stuck and start living with more confidence, clarity, and peace.
➡️
Even if you choose not to see me for therapy; I want you to hear some of the outcomes that resonate with some of the people I have worked with to see if we might be a right fit. If we aren’t the right fit, I will do my best to find you someone who is the best fit for you.
Things clients have said to me after session:
“I feel like you really care and are here to give me tools to actually use to decrease my anxiety.”
If you were to talk to one of my clients, they’re likely to say:
“I finally found the right fit with Kiara and have started to make more progress than I have with previous therapists in the past.”
Therapy in Pittsburgh, PA That’s Built Around You
Virtual therapy means you can get support wherever you are in the Pittsburgh area—whether you're in Squirrel Hill, Shadyside, Lawrenceville, or working remotely from home.
🌐 All sessions are offered online for your convenience and comfort.
Ready to Take the First Step?
If you're carrying too much, you don’t have to keep going alone.
Let’s make space for your healing—together.
🎯 Schedule Your Free 30-Minute Consultation
💌 Or explore how intensives can help you go deeper, faster.